Wellness Activity: Affirmation Empowerment Circle
Wellness Activity: Affirmation Empowerment Circle Time needed: 5-10 minutes Created by: Dr. Soraya Fallah Objective: This activity aims to cultivate a positive and empowering team environment by allowing each member to share a self-affirmation and receive encouragement and support from their teammates. Instructions: Gather the Team: Bring all team members together in a comfortable and secure space. Request everyone close their eyes, take a few deep breaths to center themselves, and gently shake their bodies. Initiating the Affirmation Circle: Select a volunteer to commence the affirmation circle. This person will express a word or a brief phrase representing a positive quality or trait about themselves. They will also raise their hand as they say it. The word/phrase can be light-hearted, appropriate, or even an exaggerated term. Sharing Positive Affirmations: The chosen person begins by stating their affirmation. For example, they might say "Strength"